It is not necessary that you join gym or aerobic classes to burn or reduce your weight. It can be done free of cost at home or at work place. One just need to make sure that he/she walks everyday. I totally agree with you, sometimes in your busy schedule you donot get time to go for a walk. So what do you do next?????? Wait for the time to come?????Wait for the work load to reduce????Or manage your time????

Here are few tips which u can practice daily........

• choose to walk on the stairs instead of escalators or elevators.
• switch to low fat dairy products.
• instead of keeping choclates or biscuits in your bag prefer keeping fruits.
• "walk when you talk".
• park you car or bike not next to your office but little far so that it adds to your exercise.
• if you have children than dance, play and spend time with them.
• eat early say by 7:30 - 8:00 pm.

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Coconut Sandwich

Ingredients

bread

butter

peanut

grated coconut

malai or cream

green chilli

corriander

salt

lemon juice

black pepper

Process

In a bowl mix cream, peanut, coconut and all other things which are mentioned above, except bread and butter. Apply butter on each slice of the bread. Than put mixture on the bread slice. And coconut sandwich is ready to eat.

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Palak Leaves Chat

Ingredients

15-16 clean leaves of palak

1/2 cup besan

2-3 bolied potato

1/2 cup curd mixed well (feta hua)

2tbsp chat masala

2tbsp sweet chutney

2tbsp mint chutney

salt and green chilli according to taste

1tbsp fried jeera

1tbsp grated ginger

1tbsp anar seeds

oil to fry

Process

After washing the palak leaves properly wipe it. To make the batter add salt in besan and with the help of water prepare mixture. Heat the oil. Dip the leaves in the mixture and fry one by one. Take care that the leaves donot turn or break. After they are fried remove and keep it on a brown paper. Now cut potatoes and add chatmasala, chillies, fried jeera, curd and salt. Put the leaves on the plate. On green leaves put one spoon of potato chat, curd and chutney. In the end to decorate put anar seeds on top.

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Drink 1 glass of hot water after 1 hour of your dinner, lunch, fried or heavy items. This digest your food and keeps you healthy. This is necessary specially when you eat out or you can do it on a regular basis.

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To reduce weight one can use "Cow's Ghee" while cooking. This helps in maintaining and reducing the weight.

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Pizza Sandwich

Ingredients

2-3 cubes of grated cheese

1 cup tomato sauce

50 gms grated panneer

2 onions cut like a thin stick

2 capsicum cut like thin stick

bread

butter

Process

Fry onion and capsicum and add common salt to it. Cut the bread slice in round shape. Heat the tava and rost it slightly. Put butter on each slice. Than spread onion and capsicum mix and cover with another round slice with sauce and grated cheese on it. In the upper layer of the slice put grated paneer and cover it. On the top of the sandwich put a tooth pick with tomato piece.

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Pin Wheel Rolls

Ingredients

100 gms butter

1 cup tomato sauce

1 cup green chatni

Bread

Process

Spread butter layer on each slice. Take one butter slice to apply tomato sauce and spread it. Place it on another butter slice. Put green chatni on it and put third slice. Roll with the help of balon. Fold it properly like swiss rolls and chilled them for 15 minutes so that it can be stable and than cut into roll pieces.

Decoration method

Foil paper

Tomato pieces

Tooth pick

Set the foil paper on the plate. On one side put all the pieces of rolls and on another put pieces of tomato. Place one tooth pick in middle of each roll.

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Paneer Manchurian

Ingredients

Paneer cut into small square shape

3 onions chopped into square shape

(as shown in the image)

3 capsicums chopped into square shape

(as shown in the image)

3 tomatoes chopped into square shape

(as shown in the image)

Paneer Manchurian Masala

Chat Masala

Butter

Process

Heat the non-stick pan, add butter and wait for it to melt. Add paneer manchurian masala and chat masala to it, mix it well. Put all the chopped vegetables into it and wait for 2 mints. Than add paneer to it. Do not mix it with a spoon during the process of adding vegetables and paneer. In the end wait for it to cook until golden brown. Serve it hot with mint chutney.

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Malai Sandwich

For 2-3 people, quantity can be increased as people increase

Ingredients

Half cabbage finely chopped

4 capsicums finely chopped

4-5 finely chopped tomatoes

Corriander finely chopped

Sliced cheese

Butter for roasting

2-3 tsp Malai/fresh milk cream

Slices of Bread

Salt according to taste

1 tspn chat masala

1/2 tspn black pepper

Green chillies chopped

Process

Mix chopped vegetables into a bowl along with malai. Add salt, black pepper, green chillies, chat masala and corriander to the mixture. Refrigerate the mixture for 15 mints. Apply butter on one side of the slice, invert the slice, place a cheese slice, add the mixture and cover it with the 2nd slice of bread. Put it into the sandwich toaster till golden brown. Serve it hot with tomato ketchup or mint chutney.

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Vegetable Uthappam

For 2-3 people, depending upon capacity.

Ingredients

4 onions chopped
3 capsicum chopped
1/2 cauliflower grated
5 carrots grated
7 green chillies chopped
corriander leaves chopped
Rava
Salt according to taste
Baking soda
Curd
Oil

Process

First, mix all the vegetables chopped along with rava with the help of water in a mixing bowl. Add salt, curd, green chillies and mix well again. After mixing it well keep it aside for some time for it to resolve completely. Take a nonstick pan, pre-heat and put 1 tbsp oil, spread the mixture gradually circling it clockwise and increasing the size of the circle. Put oil at the ends for it to cook properly. After sometime turn it the other side and put oil again. When it is golden brown, serve it hot with mint chutney.

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