Coffee and Health

Cracking the COFFEE

"Let winter and summer come and go but do not let the chance to sip a cupful of coffee slip by. The benefits are manifold."

The good news about coffee and health is its beneficial effects in improving attention and concentration. Coffee also helps you think more quickly, have a better memory and improved reasoning. Studies have also shown that drinking strong coffee when there is a demanding physical task ahead, helps people to keep going longer and staves off exhaustion. The caffeine in cofffee appears to boost the body's metabolism, improving mental as well as physical performance.

Coffee has been also shown to add a "feel good" factor and lift some of the sluggih symptoms that are common after-effects of a cold. These can affect your mood, reaction time and hand-eye co-ordination. While too much of any food or drink (even water!) can be bad for you, it's very true that "a little of what you fancy does you good" - and that certainly applies to a cheering cup of coffee. So, winter or summer, hot or cold, make sure you get your daily quota of coffee!!!!!

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