Let us face it: We all love pizza. At the same time, most of us
are aware that pizza falls in the "junk food" categroy
and is overloaded with fat and calories.
The Harmful Effects:
An average round pizza provides 700-800 calories. some of them with heavier toppings can pack in as many as 900-1100 calories!!! most of us, including children, can polish off 3/4th or the entire pizza at one go!!!!!
HOW???? Big Question Isnt it??????
Here's How:
- Try to order small Pizzas. The proportion of crust filling is much higher in smaller pizzas, thus making them healthier.
- Go in for the thin-crust variety of pizza. Thin-crust pizzas contain two-third the amount of carbohydrates.
- As often as possible, go in for vegetarian toppings.
- Avoid olives and extra toppings.
- Blot your pizza with a paper napkin. This absorbs 1/10 of the slice's total fat.
- To count on calories, limit your self to 2 slices.
- Forget the accompanying Coke.
Moreover, tomato sauce are a super-source of vitamins A and C.
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