"A literally sensational way to pre-empt problems of health and overcome fatigue is a good massage"
One of the most important regimens for anti-ageing is massage. While a vigorous workout is the new mantra for fitness, a gentle message can smoothen away stress, fatigue and even cure some ailments. Massage has been part of our lives. Whether it is backache or post-natal care, in India, we resort to massage. Just the idea of having your muscules kneaded, prodded and beaten into total relaxation is half way to achieving nirvana. Massages are a universal practice with every culture boasting of their own home-bred techniques.
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